Weigh In record (no journal entry) for 24 February 2011
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2609 kcal
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Fat: 69.72g | Prot: 82.22g | Carb: 375.68g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Bran Flakes, Fat Free Milk. Lunch: Tomatoes, Fat Free Italian Dressing, Baby Carrots, Cos or Romaine Lettuce, Simply Naked Pita Chips, Pepsi, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct. Dinner: Classic Style Tiny Twists Pretzels, Cos or Romaine Lettuce, Thin White Bread, Honey Turkey. Snacks/Other: Lightly Salted Potato Chips, Honey Turkey, Honey Turkey, BGT SAVR TWIN POP 90164, Light Popcorn, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Ruffles Original (Frito-Lay), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Pretzel Flipz White Fudge Covered Pretzels, Turkey Pepperoni, Chewy Chocolatey Caramel Granola Bar, Chewy Chocolate Chip Cookie Dough Granola Bar. more...
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2698 kcal
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Activities & Exercise:
Sitting - 5 hours, Standing - 1 hour, Music playing - 2 hours, Bicycling (moderate) - 13/mph - 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 6 hours, Resting - 8 hours and 25 minutes. more...
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losing 3.5 lb a week
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