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tahni
Journal
24 Feb 11
tahni's Journal, 24 February 2011
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Weigh In record (no journal entry) for 24 February 2011
131.4 lb
Lost so far:
18.6 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2011:
1085 kcal
Fat: 31.03g | Prot: 27.01g | Carb: 177.59g.
Breakfast:
Rice Chex, Light Plain Soymilk.
Lunch:
Black Beans, Blue Corn Tortilla Chips.
Dinner:
Plain Pancakes, Veggie Buffalo Wings, Barbecue Sauce, Double Stuf Sandwich Cookies.
Snacks/Other:
Ice Cream Sandwich.
more...
2009 kcal
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 3 hours, Resting - 13 hours, Sleeping - 7 hours.
more...
losing 0.1 lb a week
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