Weigh In record (no journal entry) for 24 February 2011
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185.0 lb
Lost so far: 15.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2105 kcal
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Fat: 70.23g | Prot: 81.59g | Carb: 295.50g.
Breakfast: 2% Fat Milk, Raisin Bran Crunch, Blueberries . Lunch: Diet Coke, Potato Chips (Reduced Fat), Footlong Turkey Breast & Ham. Dinner: Raspberry Walnut Vinaigrette, Spinach Salad, G2 Low Calorie Electrolyte Orange Beverage, Butter (Salted) , Baked Potato (Peel Eaten), Sole Fillets Stuffed with Scallops and Crabmeat. more...
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2731 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Running - 7/mph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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