Weigh In record (no journal entry) for 24 February 2011
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174.6 lb
Lost so far: 108.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2011:
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2067 kcal
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Fat: 58.24g | Prot: 117.91g | Carb: 271.55g.
Breakfast: Granny smith, oatmeal on the run, Quaker Oats Old Fashioned Oatmeal, cinnamon. Lunch: Oven Browned Turkey Breast, Alpine valley honey wheat flaxseed, alpine lace swiss cheese, pecans, chocolate chip clif bar. Dinner: whey to go, Organic Golden Flax, Kirkland Organic Plain Soymilk. Snacks/Other: oatmeal on the run. more...
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3649 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 1 hour, gym time - 1 hour and 16 minutes, evening walk - 31 minutes, morning walk - 31 minutes, Sitting - 1 hour, Housework - 2 hours, Desk Work - 9 hours, Resting - 32 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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Ed Endicott's weight history
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