Weigh In record (no journal entry) for 01 June 2014
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138.0 lb
Lost so far: 47.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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1046 kcal
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Fat: 33.95g | Prot: 133.75g | Carb: 50.82g.
Breakfast: Boiled Egg, Lucerne Sugar Free Hazelnut Coffee Creamer, Lindora Berry Creme Smoothie, Decaffeinated Coffee. Lunch: Lindora Vegetable Chili Mix. Dinner: Cucumber Salad with Vinegar, Green Tea, Yellowtail Sashimi, Salmon Sashimi, Tuna Sashimi, Miso Soup. Snacks/Other: Trader Joe's Low Moisture Part-skim Mozzarella Light String Cheese, Lindora Mocha Ready to Drink, Lindora Chocolate Ready to Drink Shake. more...
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1870 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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