jmerapi's Journal, 24 February 2011

237.2 lb Lost so far: 26.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

---

1097 kcal

Fat: 44.29g | Prot: 55.68g | Carb: 133.45g.   Breakfast: 1% Fat Milk, Special K Red Berries Cereal. Lunch: Zucchini, Broccoli, Pork Chop. Dinner: Traditional Hummus, Lavash crisp flatbread. Snacks/Other: Glazed Pecans. more...

3327 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...