Weigh In record (no journal entry) for 24 February 2011
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135.1 lb
Lost so far: 3.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1326 kcal
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Fat: 62.95g | Prot: 85.27g | Carb: 88.04g.
Breakfast: Tea with Milk, Energy Crunch Museli. Lunch: Three Bean Salad, Coleslaw, Rotisserie Chicken, Butterhead Lettuce (Includes Boston and Bibb Types), Lettuce Salad with Assorted Vegetables. Dinner: Creamy Coleslaw, 3 Bean Salad, Rotisserie Chicken, Brie Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Tea with Milk, Peaches, Cranberry-Apple Juice (Bottled), Processed Cheese. more...
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losing 5.4 lb a week
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