Weigh In record (no journal entry) for 01 June 2014
|
191.8 lb
Lost so far: 41.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2014:
|
1134 kcal
|
Fat: 53.13g | Prot: 57.32g | Carb: 113.91g.
Breakfast: Gala Apples. Lunch: Kraft Fat Free Honey Dijon Dressing, Kroger Oven Roasted Deli Style Chicken Breast, Athenos Natural Crumbled Feta Cheese, Mixed Salad Greens, Strawberries. Dinner: Wal-Mart Fresh Pineapple, Strawberries, Watermelon, Hiland 2% Lowfat Cottage Cheese. Snacks/Other: Kroger Banana Nut Bread, Homemade Low carb no bake cookies, Planters Deluxe Mixed Nuts. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
neotiny's weight history
|