Weigh In record (no journal entry) for 01 June 2014
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191.1 lb
Lost so far: 8.9 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2014:
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3144 kcal
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Fat: 109.27g | Prot: 96.15g | Carb: 296.16g.
Breakfast: Panera Bread Reduced Fat Plain Cream Cheese Spread, Panera Bread Everything Bagel. Lunch: General Mills Chex Mix Traditional, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Great Value Enriched White Bread, Boar's Head Beef Bologna. Dinner: Krunchers! Kettle Cooked Hot Buffalo Wing Potato Chips, Brownie, King's Hawaiian Original Hawaiian Sweet Rolls, Marketside Garden Veggie Chopped Salad, Cheeseburger with 1/4 Lb Meat on Bun, Oysters, Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Bell's Oberon Ale. more...
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3204 kcal
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Activities & Exercise:
Yard Work (gardening) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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