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Wow, looking at my running log, I started running in January.
Week 1 was 4-4.3mph avg speed.
Week 2 was 4.3-4.5mph avg speed.
Week 3 was 4.5-5mph avg speed.
Week 4 was 5-5.1mph avg speed.
Week 5 was 4.8-5.5mph avg speed.
Week 6 was 5.1-6mph avg speed.
I'm moving UP! :) I like!
Diet Calendar Entries for 24 February 2011:
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1116 kcal
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Fat: 54.68g | Prot: 103.55g | Carb: 59.67g.
Breakfast: bran flakes cereal, reduced fat milk 2, coffee. Dinner: Copycat Don Pablos Salsa, cucumber, chicken legs. Snacks/Other: hazelnuts, peanut butter, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, almond breeze milk. more...
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1835 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Running - 6/mph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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