tjborgman's Journal, 01 June 2014

Weigh In record (no journal entry) for 01 June 2014
175.6 lb Lost so far: 10.5 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 June 2014:
1817 kcal Fat: 64.26g | Prot: 57.71g | Carb: 229.28g.   Breakfast: Dunkin' Donuts Jelly Filled Donut. Lunch: Simply To Go Blueberry Yogurt Parfait. Dinner: Eggnog, Au Bon Pain Fresh Pineapple, Strawberries, Pop Secret Movie Theater Butter Popcorn, Maker's Mark Bourbon Whiskey, Shrimp Salad. more...
gaining 11.2 lb a week

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