Cristiane BF's Journal, 07 July 2021

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Weigh In record (no journal entry) for 07 July 2021

111.6 lb Lost so far: 11.9 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 July 2021:

811 kcal

Fat: 31.26g | Prot: 24.96g | Carb: 101.81g. Breakfast: Rainbow Kaurajuoma, Kahvi. Lunch: Oliiviöljy, Pirkka Vihannessekoitus, Falafel. Dinner: Kahvi. Snacks/Other: Panda Tumma Suklaa, Porin Leipä Porin Poika. more...

1719 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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Cristiane BF's Journal, 07 July 2021

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