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brose32
Journal
23 Feb 11
brose32's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
171.8 lb
Lost so far:
13.2 lb
.
Still to go:
26.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
1471 kcal
Fat: 75.25g | Prot: 59.43g | Carb: 138.25g.
Breakfast:
Grapefruit, Egg White.
Lunch:
Pink Lady Apples, Original 99% Fat Free Strawberry Yogurt.
Dinner:
Fresh Steamed Green Beans, Blue Cheese Pecan Chopped Salad, Victoria’s Filet with Horseradish Crumb Crust (7 oz).
Snacks/Other:
Chocolate Caramel Cluster Nutrition Bar.
more...
2283 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Standing - 3 hours and 30 minutes, Sitting - 3 hours.
more...
losing 0.5 lb a week
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