Weigh In record (no journal entry) for 07 July 2021
|
132.1 lb
Lost so far: 10.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2021:
|
1525 kcal
|
Fat: 22.11g | Prot: 50.56g | Carb: 61.61g.
Lunch: Arroz Blanco, Hellmann's Mayonesa Light, Zanahoria, Arvejas, Carrefour Atún en Trozos en Aceite y Agua. Dinner: Aceite de Oliva, Papa Cocida, Merluza Plancha. Snacks/Other: Vino Syrah. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
coty iglesia's weight history
|