Weigh In record (no journal entry) for 07 July 2021
|
194.8 lb
Lost so far: 44.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 July 2021:
|
2427 kcal
|
Fat: 106.66g | Prot: 168.47g | Carb: 126.31g.
Breakfast: Sargento Deli Style Sliced Natural Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nasoya Vegan Egg Roll Wraps, Sargento Deli Style Sliced Natural Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat), Nasoya Vegan Egg Roll Wraps. Lunch: Trader Joe's Cantaloupe Slices, Trader Joe's Cantaloupe Slices. Dinner: 44th Street Texas Bbq Style Pork Back Ribs, Coleslaw, Chicken Thigh. Snacks/Other: Sleeman Clear 2.0, Coffee, Green Tea, Water. more...
|
|
2932 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w-harr's weight history
|