Weigh In record (no journal entry) for 23 February 2011
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145.8 lb
Lost so far: 21.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1050 kcal
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Fat: 50.40g | Prot: 71.10g | Carb: 83.60g.
Breakfast: Hard Bolied Eggs. Lunch: Balsamic Vinaigrette, Cucumber (with Peel), Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Dinner: Sweet Apple Chicken Sausage, Salsa Authentica, Goats Cheese (Hard), food for life brown rice tortillas. Snacks/Other: Banana, Almonds. more...
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2143 kcal
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Activities & Exercise:
Circuit Training - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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