Weigh In record (no journal entry) for 07 July 2021
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258.4 lb
Lost so far: 23.6 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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793 kcal
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Fat: 65.60g | Prot: 36.85g | Carb: 14.05g.
Breakfast: Fried Egg, Great Value Tex Mex Shredded Cheese, Coffee, Dairyland Whipping Cream, Heinz Tomato Ketchup. Lunch: Grimm's Original Pepperoni. more...
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gaining 0.9 lb a week
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