Weigh In record (no journal entry) for 07 July 2021
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264.6 lb
Lost so far: 18.3 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2021:
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2313 kcal
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Fat: 120.14g | Prot: 99.37g | Carb: 199.46g.
Breakfast: Ice Coffee Ice Coffee (Piątnica), Tutti Batonik Twarogowy Czekolada, Frankfurterka lub Hot Dog w Bułce. Dinner: Biedronka Boczek Grillowy, McEnnedy Onion Rings, Bakoma Men Protein Naturalny, McCain Frytki Karbowane. more...
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losing 10.8 lb a week
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