Weigh In record (no journal entry) for 07 July 2021
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140.7 lb
Lost so far: 18.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2021:
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2075 kcal
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Fat: 100.06g | Prot: 64.85g | Carb: 234.35g.
Breakfast: Sunflower Oil, KOO Baked Beans in Tomato Sauce, Fried Egg , Avocados , Albany Brown Bread. Lunch: Nature's Garden Garden Mix, Indomie Mi Goreng Instant Noodles. Dinner: KOO Baked Beans in Tomato Sauce, Avocados , Nature's Garden Garden Mix, Fry's Thick Cut Chunky Strips . Snacks/Other: BLACK BEAN BROWNIES, Cadbury Dairy Milk Wholenut. more...
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1743 kcal
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Activities & Exercise:
Turbo fire 45 EZ - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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