Weigh In record (no journal entry) for 23 February 2011
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226.5 lb
Lost so far: 1.5 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1284 kcal
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Fat: 35.92g | Prot: 103.33g | Carb: 137.11g.
Lunch: Thin Sliced Provolone Cheese, 98% Fat Free Turkey Breast & White Turkey, Better Start Triple Health English Muffin. Dinner: Onions, Tomatoes, 80 Calories and Delightful Wheat Hamburger Buns, Kosher Dill Pickle Spears, Slow Roasted Roast Beef. Snacks/Other: altoids, reese's , Apples, Chewy Lowfat Granola Bars. more...
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2627 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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