Weigh In record (no journal entry) for 31 May 2014
|
208.5 lb
Lost so far: 40.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 May 2014:
|
597 kcal
|
Fat: 45.48g | Prot: 28.19g | Carb: 20.62g.
Breakfast: Farmer John Classic Premium Bacon, Trader Joe's Original Unsweetened Coconut Milk, Bell Peppers, Trader Joe's Organic Virgin Coconut Oil, Garlic, Pepper or Hot Sauce, Nulaid Egg Substitute, Jalapeno Peppers, Sweet Onions. more...
|
losing 24.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Karthos's weight history
|