Weigh In record (no journal entry) for 23 February 2011
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146.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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1483 kcal
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Fat: 38.16g | Prot: 75.04g | Carb: 184.95g.
Breakfast: Mojo Bar - Peanut Butter Pretzel. Lunch: Green Hot Chili Peppers, Chipotle Chicken, Organic Multigrain Bread, Deli Style Spicy Brown Mustard, Reduced Guilt Kettle Cooked Potato Chips, Sliced Lite Provolone Cheese, Light Mayonnaise, Green Leaf Lettuce. Dinner: Chianti Wine, Roasted Vegetable Multi-Grain Lasagna. Snacks/Other: Navels Oranges, Protein Monster - Vanilla, Bananas. more...
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1906 kcal
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Activities & Exercise:
Abs - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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gaining 0.3 lb a week
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