nemrel's Journal, 23 February 2011

289.0 lb Lost so far: 0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1871 kcal

Fat: 50.89g | Prot: 37.76g | Carb: 335.64g.   Breakfast: Twix Chocolate Caramel Cookie Bars. Lunch: Onion Rings - Eat 'n Park, Steak Cheese Sandwich, Dr. Pepper (20 oz), Dr. Pepper (20 oz). Snacks/Other: Original 99% Fat Free Cherry Orchard Yogurt. more...

3303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...