Weigh In record (no journal entry) for 23 February 2011
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242.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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939 kcal
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Fat: 34.12g | Prot: 62.93g | Carb: 102.35g.
Breakfast: Optimal Whole C Dietary Supplement, Stevia Extract in the Raw, Sugar Free French Vanilla Coffee Creamer, Shake Powder - Chocolate, Coffee (Brewed From Grounds). Lunch: Newmans Own Vinigrette, Calorie Free Honey Dijon Dressing, Healthy Request Chunky New England Clam Chowder, Romaine Lettuce, Goldfish Baked Cheddar Crackers, Deli Fresh Honey Smoked Turkey Breast, Turkey Pepperoni. Snacks/Other: Optifast 800 Berry Bar, Roasted Salted Almonds. more...
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gaining 2.8 lb a week
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