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Loki306
Journal
31 May 14
Loki306's Journal, 31 May 2014
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Weigh In record (no journal entry) for 31 May 2014
135.6 lb
Lost so far:
21.8 lb
.
Still to go:
0.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2014:
562 kcal
Fat: 30.63g | Prot: 57.20g | Carb: 15.57g.
Breakfast:
Egg Omelet.
Lunch:
EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Dinner:
Fried Egg without Fat.
Snacks/Other:
proti-thin chocolate covered soy snacks.
more...
2564 kcal
Activities & Exercise:
Housework - 7 hours, Yard Work (gardening) - 2 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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