Daisy2691's Journal, 06 July 2021

246.0 lb Lost so far: 16.3 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 43.67g | Prot: 100.74g | Carb: 133.02g.   Breakfast: Tea with Milk and Sugar, Tea with Milk and Sugar. Lunch: Good Thins Parmesan & Garlic, Great Value Cooked Ham Water Added , Cucumber (Peeled) , Laughing Cow Light Creamy Swiss Cheese Wedges, Sara Lee Mr. Pita Plain Pita Bread. Dinner: Stella Freshly Shaved Parmesan Cheese, Trader Joe's Raw Pumpkin Seeds, Low Calorie Salad Dressing, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Farmland Foods Ham Steak. Snacks/Other: Tea with Milk and Sugar, America's Choice Natural Almonds, Nectarines, Chobani Greek Yogurt Raspberry on The Bottom, Fage Total 2% Greek Yogurt (227g). more...

2830 kcal

Activities & Exercise: Sewing - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...