L tipp's Journal, 31 May 2014

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Weigh In record (no journal entry) for 31 May 2014

160.0 lb Lost so far: 3.0 lb. Still to go: 30.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 May 2014:

471 kcal

Fat: 19.38g | Prot: 24.96g | Carb: 50.60g. Breakfast: Bananas, Einstein Brothers Bagels Green Chile Bagel. Lunch: Spinach (Chopped or Leaf, Frozen), American Farms Blackeyed Peas, Scrambled Egg (Whole, Cooked). more...

2022 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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L tipp's Journal, 31 May 2014

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