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Kejr1974
Journal
31 May 14
Kejr1974's Journal, 31 May 2014
Kejr1974's Profile
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Weigh In record (no journal entry) for 31 May 2014
468.0 lb
Lost so far:
38.0 lb
.
Still to go:
243.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2014:
533 kcal
Fat: 5.94g | Prot: 96.36g | Carb: 25.19g.
Breakfast:
Powerade Zero Orange (Bottle), Pure Protein Shake 23 - Frosty Chocolate.
Lunch:
Powerade Zero Orange (Bottle), Pure Protein Shake 23 - Frosty Chocolate.
Dinner:
Green Giant Fresh Green Beans, Skinless Chicken Breast, Mushrooms (Drained Solids, Canned).
Snacks/Other:
Cucumber (Peeled).
more...
7177 kcal
Activities & Exercise:
Housework - 5 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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