Weigh In record (no journal entry) for 31 May 2014
|
161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2014:
|
2313 kcal
|
Fat: 51.55g | Prot: 79.40g | Carb: 151.48g.
Lunch: Bacon, Banana Pepper, Sweet Red Peppers, Lettuce, Mayonnaise, Deli Turkey or Chicken Breast Meat, Flour Tortilla. Dinner: Kendall Jackson Chardonnay, Lawry's Signature Steakhouse, Green Peppers, Onions, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
|
|
2654 kcal
|
Activities & Exercise:
Sitting - 9 hours and 10 minutes, Housework - 2 hours and 30 minutes, Shopping - 30 minutes, Driving - 35 minutes, Standing - 3 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
GreenMountainBoy's weight history
|