Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
ghostwrite
Journal
31 May 14
ghostwrite's Journal, 31 May 2014
ghostwrite's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 May 2014
155.0 lb
Lost so far:
62.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 May 2014:
1569 kcal
Fat: 50.89g | Prot: 57.89g | Carb: 221.83g.
Breakfast:
Becel Margarine, Compliments Large Eggs, Weston Premiere Fournee Hearty Grains Artisan Inspired Bread, Nutella Hazelnut Spread.
Lunch:
Mangos.
Dinner:
Gandolfo's Dagwood (Half).
Snacks/Other:
White Rice (Long-Grain, Cooked), Nutella Hazelnut Spread, Weston Premiere Fournee Hearty Grains Artisan Inspired Bread.
more...
2315 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Turbo Fire - Fire 45 (+ à la fin) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
ghostwrite's weight history
view complete history