michellejean's Journal, 06 July 2021

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Weigh In record (no journal entry) for 06 July 2021

194.4 lb Lost so far: 11.6 lb. Still to go: 29.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 July 2021:

355 kcal

Fat: 25.75g | Prot: 20.25g | Carb: 12.00g. Breakfast: Schweigert Summer Sausage, Crystal Farms Gouda Cheese, Triscuit Smoked Gouda. more...

2367 kcal

Activities & Exercise: Sitting - 3 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...

losing 4.9 lb a week

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michellejean's Journal, 06 July 2021

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