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jasonfahy
Journal
23 Feb 11
jasonfahy's Journal, 23 February 2011
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Weigh In record (no journal entry) for 23 February 2011
238.4 lb
Lost so far:
1.6 lb
.
Still to go:
8.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 February 2011:
3234 kcal
Fat: 129.63g | Prot: 133.62g | Carb: 386.78g.
Breakfast:
2% Fat Milk, Special K Red Berry.
Lunch:
Chocolate Muffin, Chocolate Chip Cookie, Smart Ones Salisbury, Ritz Crackers, Praeventia, Strawberries.
Dinner:
Premium Crispy Chicken Classic Sandwich, Double Quarter Pounder.
more...
2926 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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