Weigh In record (no journal entry) for 31 May 2014
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138.0 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2014:
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1760 kcal
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Fat: 126.22g | Prot: 102.11g | Carb: 27.33g.
Breakfast: Alpro Unsweetened Almond Milk, Co-Op Bacon, Butter, Egg. Lunch: Almond and Psyllium Bread, Butter, Boiled Egg, Co-Op Sweet & Baby Leaf Mix Salad, Green Olives, Co-Op British Hard Goats Cheese, Extra Virgin Olive Oil, Cucumber (with Peel), Cooked Sauerkraut, Double Cream. Dinner: Asparagus, Broccoli, Lamb, Butter. Snacks/Other: Blossom Hill Blossom Hill Red Wine, Tesco Strawberries, Delamere Dairy Goats Yogurt. more...
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gaining 0.7 lb a week
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