Weigh In record (no journal entry) for 31 May 2014
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216.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2014:
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1380 kcal
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Fat: 50.99g | Prot: 121.17g | Carb: 126.69g.
Breakfast: Coffee, Danone Oikos Honey Greek Yogurt, 1% Fat Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), President's Choice Thon Blanc Entier. Dinner: Honey, Arugula Lettuce, Red Hot Chili Peppers, President's Choice Frozen Mango Chunks, Lime Juice, Olive Oil, Red Onions, Avocados, President's Choice Cooked Peeled Pacific White Shrimp. Snacks/Other: Pears . more...
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2644 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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