Weigh In record (no journal entry) for 23 February 2011
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2011:
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435 kcal
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Fat: 10.50g | Prot: 13.00g | Carb: 77.00g.
Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Condensed Tomato Soup. Snacks/Other: Nonfat Yogurt - Key Lime Pie. more...
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losing 3.5 lb a week
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