stp356's Journal, 23 February 2011

162.0 lb Lost so far: 1.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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1745 kcal

Fat: 106.42g | Prot: 72.63g | Carb: 130.88g.   Lunch: chicken breast, bread, CHicken gravy, mashed potatoes. Dinner: brianna's caesar salad dressing, chicken thigh. Snacks/Other: mixed nuts. more...

1886 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...