Weigh In record (no journal entry) for 06 July 2021
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187.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2021:
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913 kcal
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Fat: 33.25g | Prot: 99.38g | Carb: 47.73g.
Lunch: Glico Pocky Double Chocolate, Mayonnaise, White Bread, Ferrero Giotto, Salmon. Dinner: Prawns. more...
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losing 4.6 lb a week
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dariok's weight history
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