Weigh In record (no journal entry) for 30 May 2014
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177.0 lb
Lost so far: 23.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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840 kcal
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Fat: 35.50g | Prot: 38.50g | Carb: 102.00g.
Breakfast: Quaker Instant Oatmeal (in cup)- Apples & Cranberries, Great Value Powdered Creamer. Lunch: Jif Extra Crunchy Peanut Butter, Sara Lee 45 Calories and Delightful 100% Whole Wheat Bread. Dinner: Lean Cuisine Stouffer's Lean Cuisine Cafe Cuisine Beef Portabello W/Mushrooms & Whipped Potatoes. Snacks/Other: 45 Calories and Delightful 100% Whole Wheat Bread, Jif Extra Crunchy Peanut Butter. more...
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losing 0.5 lb a week
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