Weigh In record (no journal entry) for 06 July 2021
|
259.3 lb
Lost so far: 51.6 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 July 2021:
|
131 kcal
|
Fat: 13.50g | Prot: 0.00g | Carb: 3.56g.
Breakfast: Вода (в Бутылке), Чай, Оливковое Масло. more...
|
|
5369 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sauna - 23 minutes, бег 5 км час - 1 hour, Showering - 5 minutes, Shoveling - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 39 minutes, жим гантелей вверх - 1 minute, жим гантелей сидя - 30 minutes, наклоны вниз с гантелями - 3 minutes, наклоны влево вправо с гант - 4 minutes, Bike Machine (Cycling) - 1 hour and 15 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vladpost's weight history
|