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Felsythe
Journal
30 May 14
Felsythe's Journal, 30 May 2014
Felsythe's Profile
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Weigh In record (no journal entry) for 30 May 2014
208.0 lb
Lost so far:
11.0 lb
.
Still to go:
28.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
2058 kcal
Fat: 37.93g | Prot: 184.92g | Carb: 86.90g.
Breakfast:
Wal-Mart 93/7 Lean Ground Beef, Publix Reduced Calorie Natural Grain Bread, Egg White, Food Club Large Egg.
Lunch:
Breakstone's 2% Milkfat Lowfat Cottage Cheese.
Dinner:
Sweet Baby Ray's Original Barbecue Sauce, Brussels Sprouts (Frozen), Great Value All Natural Boneless Skinless Chicken Breast, Michelob Ultra Light Beer.
Snacks/Other:
Publix Low Fat Cottage Cheese.
more...
2670 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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