Weigh In record (no journal entry) for 30 May 2014
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186.8 lb
Lost so far: 16.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1414 kcal
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Fat: 47.82g | Prot: 79.73g | Carb: 163.42g.
Breakfast: Dannon Light & Fit Greek - Strawberry. Lunch: Chick-fil-A Unsweetened Iced Tea (Large), Smart Ones Classic Favorites Salisbury Steak. Dinner: Kroger Sour Cream, Fleischmann's Vegetable Oil Spread made with Olive Oil, Kraft 2% Milk American Cheese Singles, Cauliflower (Frozen), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Russet Potatoes (Flesh and Skin), Kroger Bread Crumbs Plain, Tilapia (Fish). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar, Smart Ones Smart Delights Strawberry Shortcake, Dairy Queen Chocolate Cone (Small), Keebler Fudge SHoppe Jumbo Peanut Butter Stick. more...
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losing 1.3 lb a week
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kevlanta's weight history
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