Weigh In record (no journal entry) for 30 May 2014
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151.8 lb
Lost so far: 17.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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1342 kcal
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Fat: 25.90g | Prot: 108.76g | Carb: 160.75g.
Breakfast: Trader Joe's Spinach, Fontina & Roasted Garlic Chicken Sausage, Egg. Lunch: Nong Shim Japanese Style Udon Noodle Soup. Dinner: Clams (Mixed Species), Steamed or Boiled Lobster. Snacks/Other: LaBrea Bakery Sourdough Demi Baguette, Yoplait Greek Frozen Yogurt Bars - Honey Caramel, Nectarines. more...
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gaining 0.5 lb a week
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