Weigh In record (no journal entry) for 30 May 2014
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196.2 lb
Lost so far: 0 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2014:
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648 kcal
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Fat: 7.68g | Prot: 30.89g | Carb: 119.93g.
Breakfast: Bananas, Nature's Path Multigrain Cereal, Silk True Almond Original. Lunch: Yoplait Source 0% Yogurt, Peaches (Solids and Liquids, Water Pack, Canned), Deli Turkey or Chicken Breast Meat, Toasted Rye Bread. more...
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losing 2.8 lb a week
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