Weigh In record (no journal entry) for 05 July 2021
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222.5 lb
Lost so far: 0 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1752 kcal
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Fat: 38.03g | Prot: 62.82g | Carb: 269.91g.
Breakfast: Oatmeal, Sun-Maid Natural California Raisins, Celestial Seasonings Lemon Zinger Green Tea. Lunch: Coca-Cola Diet Coke, Chocolate Ice Cream, Grilled Chicken, Chocolate Cake (with Chocolate Frosting) , Rice-A-Roni Rice Pilaf. Dinner: Skinless Chicken Breast, Good Planet Plant-Based Parmesan, Trader Joe's Mushroom Risotto, Dig Inn Roasted Portobello Mushrooms, Rose Wine. Snacks/Other: Triscuit Crackers Original, Bananas , Tazo Chai Spiced Black Tea Latte Concentrate, Stonyfield Farm Organic Whole Milk. more...
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gaining 0.1 lb a week
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