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Loki306
Journal
30 May 14
Loki306's Journal, 30 May 2014
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Weigh In record (no journal entry) for 30 May 2014
136.2 lb
Lost so far:
21.2 lb
.
Still to go:
1.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 May 2014:
743 kcal
Fat: 16.75g | Prot: 72.75g | Carb: 30.50g.
Breakfast:
Starbucks Pike Place Roast (Grande), protidiet hot cocoa, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast.
Lunch:
protidiet cream of chicken soup.
Dinner:
Skinnygirl Vodka, Great Value In the Bag Steamable Vegetables - Broccoli Cuts.
Snacks/Other:
Hormel Turkey Pepperoni, WonderSlim Double Chocolate Cake, Land O' Frost Premium Turkey Breast, Oscar Mayer Turkey Bologna Cold Cuts.
more...
1770 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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