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97 mg/dL
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2011:
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2059 kcal
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Fat: 85.37g | Prot: 108.45g | Carb: 224.48g.
Breakfast: Blueberries , Hard-Boiled Egg , Blackberries , Cottage Cheese , Banana. Lunch: Chow Mein, Fortune Cookie, Orange Chicken. Dinner: Vanilla Ice Creams, Chocolate Chip Cookie, Chili Con Carne with Beans, Italian Salad Dressing, Lettuce Salad with Assorted Vegetables. more...
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2954 kcal
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Activities & Exercise:
Working - 10 hours, Walking (moderate) - 3/mph - 21 minutes, Resting - 5 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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