Weigh In record (no journal entry) for 05 July 2021
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151.2 lb
Lost so far: 7.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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310 kcal
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Fat: 19.33g | Prot: 10.44g | Carb: 24.41g.
Breakfast: Cucumber, Quest MCT Oil Powder, Trader Joe's Cantaloupe Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Butter , Trader Joe's Brown Cage Free Eggs (Large), Coffee (Brewed From Grounds) . more...
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gaining 0.4 lb a week
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