Weigh In record (no journal entry) for 05 July 2021
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139.4 lb
Lost so far: 8.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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851 kcal
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Fat: 43.10g | Prot: 57.55g | Carb: 58.58g.
Breakfast: Great Value Hard Boiled Eggs. Lunch: Del Monte Banana, Healthy Choice Power Bowls Spicy Beef Teriyaki. Dinner: Kettle & Fire Beef Bone Broth, Philadelphia Reduced Fat Cream Cheese, Daisy Sour Cream, Longhorn Steakhouse Sauteed Mushrooms & Onions, Ground Beef (85% Lean / 15% Fat) , Cooked Spaghetti Squash. more...
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losing 1.4 lb a week
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