Weigh In record (no journal entry) for 05 July 2021
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181.2 lb
Lost so far: 32.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2021:
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1797 kcal
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Fat: 70.12g | Prot: 117.53g | Carb: 167.17g.
Breakfast: Kahvi, Valio Profeel Proteiinirahka Puolukka-Vanilja, Kotimaista Rasvaton Maito. Lunch: Banaanit, Espresso House Caramel Latte, Arla Kevyt Maito, Kahvi, Lounashetki Kana-Taco Salaatti. Dinner: Rainbow Miniluumutomaatti, Kurkku, Kevyt Jauheliha 9,5%, Ranskalainen Sipulikeitto, Egg. Snacks/Other: Kurkku, Flora Normaalisuolainen, Vaasan Ruispalat, Saarioinen Kultakalkkuna, Kahvi, Kotimaista Rasvaton Maito, Vaniljasokeri, Kaakaojauhe (Makeuttamaton). more...
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gaining 3.1 lb a week
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