Weigh In record (no journal entry) for 05 July 2021
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172.4 lb
Lost so far: 13.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2021:
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1731 kcal
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Fat: 58.50g | Prot: 80.66g | Carb: 200.98g.
Breakfast: Dunkin' Donuts Vanilla Kreme Filled Donut. Lunch: Mimosa, Butter , Dinner Rolls , Lundberg Creamy Parmesan Risotto, Cooked Chard (Fat Added in Cooking), Grouper (Fish) (Mixed Species) , Milk Shake. more...
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losing 6.3 lb a week
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